Everyone

Grant Wanderscheid

Ice Cream Sandwich

This program will allow you to increase your strength in a carefully calculated approach. This method of training is designed to help you gain strength in a consistent manner and is there every step of the way to keep you on track. Just perform the main compound movements and choose what accessory work you want to do! This allows for the guess work to be taken out of getting stronger. Just add any extra movements in settings you wish and simply do what the program says to do. Then say hello to strength gains! To get started after installing the app just navigate to the settings page, from there you can enter your training maxes for the programing to be based off of. There is also an information tab within the app for any information you may need.

FEATURES
• Simple and intuitive design
• Ad-free
• Auto add weight at end of program allows for easy strength gains
• Weekly checkboxes to remind you what weeks have been completed
• Know which exercises to do and how much to lift each session
• Communicates the weight, sets, and reps to use. No pen and paper needed anymore!
• Customizable assistance/accessory lifts
• Enter 1 Rep Training maxes for calculated training program
• 9-week strength training program to increase strength and size
• Repeatable after the 9 weeks with increased weight option

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Cube Method

Cube Method ची नविनोत्तम आवृत्ती